|Red onion, diced||1|
|Garlic Cloves, grated||3|
|Reduced fat coconut milk||400g|
|Garam Masala||1 Tsp|
|Salt & Pepper|
|Dried Fenugreek leaves||1 Tbsp|
|Chicken stock||300 ml|
|Spice Fry Mix:|
|Garam Masala||1 Tbsp|
|Mustard Seeds||1 Tsp|
|Cumin Seeds||1 Tsp|
|Coriander Seeds||1 Tsp|
Hearty and Delicious
We asked the very talented Loren from Lozza Eats to come up with something comforting and healthy with some ingredients from our partner Greenbean Sustainable Shopping. She has come up trumps with this Dhal which is packed with flavour. It requires plenty of time but very little input so you can go off and get on with our day while supper is getting itself ready.
Dhal Inspiration and more
If you’re looking for food inspiration you can’t go wrong with her blog.
- 1. In a small frying pan, heat 1 tbsp of oil on a medium heat. Add all the spice fry mix to the oil and allow the seeds to start to pop and sizzle. Stirring frequently, for 2 or 3 minutes. Set aside.
- 2. In the Slow cooker, add all the ingredients into the slow cooker and then the spice fry mix. Stir everything together then cover and turn the cooker on low.
- 3. Allow the mixture to cook for 4-5 hours on low, stirring every now and then. If the dhal begins to look slightly dry, add another 50-100ml chicken stock. You want it to be thick, saucy and delicious.
- 4. Top with chopped coriander and serve with a fresh naan or chipati.